Ukunonela ngaphakathi kuyingozi ukwedlula ukukhuluphala okubonakalayo

Simangaliso Ntshangase|Published

“INKINGA ye-visceral fat wukuthi ayifani nokukhuluphala okwejwayelekile nokubonakalayo, khona ongakwazi ukuthi ukubona ngamehlo enyama, yona iyisimo esihlupha ngokuthi nje umonakalo waso wenzeka futhi wande ngaphakathi kuwene esiswini - uze uzikholis…

Isifo sokuwa asiveli ngokudlikiza nokuquleka kuphela

Simangaliso Ntshangase|Published

NAKUBA isifo i-epilepsy siphatha futhi sihlupha abantu abayizigidi emhlabeni wonke jikelele, kodwa indlela esihaqana ngayo iyehluka kumuntu nomuntu, futhi ayifuna ...

Ukuzizwa umncane kuneminyaka yakho kungakusiza uphile kade

Simangaliso Ntshangase|Published

UDkt Dayna Tourin, wophiko lwezobuciko nezeSayensi lwe-University of Louisville, uphawule wathi ngalokhu: “Ekukhuleni komuntu, kuvame ukuthi abantu abaningi bacabange ...

Sigadla kakhulu kwabesifazane isifo esithiya ukusebenza kwesinye

Simangaliso Ntshangase|Published

Lokhu kushiwo ngabesikhungo sezempilo esizimele i-Affinity Health, bexwayisa abantu ngobungozi be-UTI, evame ukuhaqa aabantu ngokuthi kungene amagciwane epayipini ...

Balengela engozini yomdlavuza abakhonze ukudla okusheshayo

Vuyile Madwantsi|Published

ISIKHATHI esiphila kusona manje sinezinto eziningi abantu ababhekene nazo, kangangokuthi abanye bagcina benganaki ukuthi bafaka ini emilonyeni, ekubeni ukudla umuntu ...

Ukuhlala ndawonye ohambweni kungamisa igazi ndawonye emzimbeni

Simangaliso Ntshangase|Published

KUNGATHALEKILE ukuthi uthabatha uhambo olude ngebhanoyi noma ngemoto, noma uhlezi amahora amaningi ebhasini noma eyekisini; kodwa nje ukuhlala isikhathi eside endaweni ...

Ukuzamula ngokweqile kungaba yinkomba yokonakalayo emzimbeni

Simangaliso Ntshangase|Published

UKUZAMULA yinto ejwayelekile neyenzeka kuwona wonke umuntu, futhi esiza ngokuthi ikhululula umqondo futhi yenze ukuthi umzimba wakho uphaphama uma uqeda ukuyenza, ...

Ungoti wezempilo namasu okujima “ngendlela engagqilazi”

Simangaliso Ntshangase|Published

Isazi sezempilo esinamava kulo mkhakha uNksz Nontuthuko Mashimane, uthe enye yezinto ezingasiza abantu abafuna ukuphila ngale ndlela wukuthi andukuba umuntu aze ...

Hlanza umzimba ukhuculule ukungcola okudalwe ngamaholidi

Simangaliso Ntshangase|Published

Lokho kushiwo wuMnuz Murray Hewlett, isikhulu esiphezulu sesikhungo sezempilo esizimele i-Affinity Health, ngenkathi exwayisa futhi ecebisa abantu ngokumele bakwenze ...

Sondela emntwaneni ukubona uma egqilazwa okwenzeka esikoleni

Simangaliso Ntshangase|Published

UKUGQILAZEKA komqondo okweyamene nesikole nokwenzeka esikoleni kulokhu kuqhubeke njalo nokuba yinkininga emphakathini, okudalwa kakhuku yingcindezi yezifundo, okwenzeka ...

Kukhalwa ngobudedengu kwabakhulile kuteta izingane ezingu-130 ngoKhisimusi

Gcwalisile Khanyile|Published

Isexwayiso kwasebekhulile kuteta izingane ezingu-130 ngoKhisimusi

Ingcindezi yobumnandi bukaDisemba ishaya emqondweni kwabaningi

Simangaliso Ntshangase|Published

Lokhu kuvezwe wucwaningo olwenzwei ngabenhlangano yezempilo emhlabeni iWorld Health Organization (WHO), obelubheka ukwanda kwezigameko zabantu abaphathwa yizifo ...

Injabulo yamaholidi ingakuqhatha nolaka lokuziba imishanguzo

Simangaliso Ntshangase|Published

AMAHOLIDI kaKhisimuzi noNcibijane avame ukuba mnandi ebantwini abaningi abasuke bejabula nemindeni yabo nothandiweyo babo ngalesi sikhathi, kodwa futhi leyi yisikhathi ...

Ukudla ngokweqile kungaba yingozi

Simangaliso Ntshangase|Published

UKUZIZWA usesimweni sokuthi engathi ungalokhu udla ukudla nje kunoma yisiphi isimo obhekene naso, ngisho ungasaphushwa yindlala - akusahluphi abantu abadala kuphela, ...

Gada umntwana wakho angaminzi ngala maholidi

Simangaliso Ntshangase|Published

IZINDAWO zokubhukuda kubalwa nama-swimming pool ngenye yezindlela ezijabulisa abantu ngaleso sikhathi samaholidi kaDisemba nokuthwasa kwehlobo, kodwa futhi kukhona ...

Ukuwa phansi kungakuqhatha nezifo zokophela ngaphakathi

Simangaliso Ntshangase|Published

IZIMPAWU zokulimala ekhanda ngaphakathi noma engqondweni kungaba nzima ukuthi kusheshe kubonakale ebantwini abadala, nokho futhi uma ulandelela izindlela ezilula ...

Ukungadli ukudla okunempilo kufana nokuzimbela igodi

Simangaliso Ntshangase|Published

ABANTU abaningi banokucabanga ukuthi ukuba nenkinga yokushoda kwezakhi zokudla okunempilo nezibalulekile emzimbeni kwenzeka kuphela uma kungekho ukudla okwanele, ...

Unganqoba kalula uma ushesha ukusukumela umdlavuza wesikhumba

Simangaliso Ntshangase|Published

UMDLAVUZA wesikhumba usaqhubeka nokuba ngesinye sezinhlobo sesifo somdlavuza ezigqamile nezinomthelela omkhulu ekufeni kwabantu, kepha futhi esingesinye sezilapheka ...

Isexwayiso kubazali kubhoka isifo sikashukela ezinganeni

Simangaliso Ntshangase|Published

ISIKHUNGO sezempilo esizimele i-Affinity Health, sesixwayise abazali ukuthi baqaphele futhi banake izimpawu zesifo sikashukela ezinganeni zabo kusenesikhathi ukusiza ...

Lawula i-ADHD emntwaneni ukugwema ingozi yokungenzeka esekhulile

Simangaliso Ntshangase|Published

UKULOKHU uhlehlisa noma uhambisa isikhathi andukuba wenze into ethile, ukuvama ukwenza izinto ezinobungozi, ukuthwala kanzima uma kumele wenze imisebenzi ethile ...